Free Bird Meals

simply baked chicken with onion, carrot, potato and leeks if you like

I love this dish!  I’ve made it several times and each time it comes out a little different but always delicious.  Ruhama Shitrit does a beautiful job on instagram. Each
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smokey lime glazed salmon

I’ve been making this yummy salmon for years.  It is a goodie!  Simple.  Oven baked and full of flavor.  I normally serve with some cut mango and some wilted spinach
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sticky spicy basil shrimp (GF & DF)

This Sticky, Spicy, Basil Shrimp is one of my favorites.  Super easy, with a ton of flavor.  I love it.  Made if for Edith who asked for the recipe and
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air-fryer eggplant

These multi sized discs of delight are a hit with almost everyone.  Seriously.  Who knew how many people love eggplant?  My mom is a huge fan repeatedly asking me how
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honey sriracha roasted salmon

This simple 20 minute recipe gets its flavor from delicious oven broiled salmon, fresh crisp marinated cucumbers and from a delightful sprinkling of furikake (a dried mixed seasoning made from sesame seeds, seaweed flakes, salt and
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pan-seared cod in white wine tomato basil sauce

This is my favorite easy delicious healthy dinner recipe.  I LOVE it.  I wish I had better photos – gotta work on that but trust me this has such great
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air fryer artichoke

Sylvie recently sent me a Tik Tok about friends eating the weirdest things – and yes, one of the foods was an artichoke.  I love them. She knows this and
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bang bang shrimp with GF option (delicious) naturally dairy free

Crispy air fried shrimp, cool yogurt sauce and tart salad – like a symphony in my mouth.   Mango, cilantro, blanched carrots shaved zucchini – have fun!  This is one
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honey soy glazed salmon

I sent this recipe to Andy and at the end of that very day, he sent me the photo on the right!  He went to the store, bought everything and
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chicken romano meatballs

These chicken romano meatballs are delicious.   Little balls of chicken, lemon, garlic, herbs, red pepper flakes and cheese (!!).  Good.  Yummy.  Simple.  Tasty.  Those are the adjectives for today.
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