Free Bird Meals
cottage cheese, Triscuits and other lunch ideas
I’ve been eating cottage cheese way before this current craze of all things cottage cheese. Every time serve myself, Rob and Sylvie look over with disdain. Frankly, I’m happy I
chicken nuggets (healthy and so good!)
When I saw Gina’s post (from SkinnyTaste) in my inbox featuring chicken nuggets, my heart did a little flutter. I knew she’d make them healthy and tasty, and yep—she did!
greek yogurt
tartar sauce Everyone falls in love with this yogurt for its taste, health benefits, and versatility. Seriously in love. I enjoy it every morning, mixing it with a variety of
healthy greek yogurt tartar sauce
I absolutely love this healthy tartar sauce! It’s tangy and tasty, and I serve it with my air fryer haddock as well as homemade chicken nuggets (recipe coming soon!) Great for
simply baked chicken with onion, carrot, potato and leeks if you like
I love this dish! I’ve made it several times and each time it comes out a little different but always delicious. Ruhama Shitrit does a beautiful job on instagram. Each
smokey lime glazed salmon
I’ve been making this yummy salmon for years. It is a goodie! Simple. Oven baked and full of flavor. I normally serve with some cut mango and some wilted spinach
sticky spicy basil shrimp (GF & DF)
This Sticky, Spicy, Basil Shrimp is one of my favorites. Super easy, with a ton of flavor. I love it. Made if for Edith who asked for the recipe and
air-fryer eggplant
These multi sized discs of delight are a hit with almost everyone. Seriously. Who knew how many people love eggplant? My mom is a huge fan repeatedly asking me how
honey sriracha roasted salmon
This simple 20 minute recipe gets its flavor from delicious oven broiled salmon, fresh crisp marinated cucumbers and from a delightful sprinkling of furikake (a dried mixed seasoning made from sesame seeds, seaweed flakes, salt and
pan-seared cod in white wine tomato basil sauce
This is my favorite easy delicious healthy dinner recipe. I LOVE it. I wish I had better photos – gotta work on that but trust me this has such great
