simply baked chicken with onion, carrot, potato and leeks if you like

I love this dish!  I’ve made it several times and each time it comes out a little different but always delicious.  Ruhama Shitrit does a beautiful job on instagram. Each dish she is more beautiful than the next but in that home cooked way.  Nothing fancy but always tasty.  She often cooks and bakes gluten free and dairy free which is great when Greg is home.  

I add a lot of extra onion, carrots cut into smaller sticks, and well washed leeks.  Sometimes I pop in a few cherry tomatoes.  And love it.  The gravy in the pan – well, I could eat it like a soup.  Rob likes this.  He likes it.  I love it.  My mom loved it and wanted the recipe.  So you decide.  It is really very simple.  You will need to purchase date syrup which can be found now in the grocery store or easily online.  Also make sure you have parchment paper. 

Friends who have made this find that the chicken dries out – so I suggest  you remove the chicken from the pan when just about cooked.  (Check with a thermometer). Set the chicken aside until the veggies look mouthwatering and the carrot can be pierced with a fork.  Then, place the chicken back on top to finish with a short broil for color.  You can also use bone in meat — thighs  or breasts (these will take longer to cook) and again pull the chicken when you see fit.  

Click here for Ruhama’s recipe.  Remember to add thin cut carrots, extra onion and leeks if you like.  Remember to sprinkle Maldon or Jacobson sea salt at the very end.  The leftovers are equally yummy. 

Enjoy this – and fiddle with the recipe as you see fit.

sticky spicy basil shrimp (GF & DF)

This Sticky, Spicy, Basil Shrimp is one of my favorites.  Super easy, with a ton of flavor.  I love it. 

Made if for Edith who asked for the recipe and also for Sylvie, Greg, Sarah and many more and it was a hit on every occasion.  It is an easy go to for me because I usually have shrimp in the freezer and I do usually have ginger root and basil.  Easy to shop for even if you don’t have all the ingredients on hand.  

I found this in The Cook You Want To Be by Andy Baraghani.  Andy writes about the need for salt (and good salt), mighty flavor, levels of tang, and acid.  The book is just beautiful.  He incorporates so many flavors and he writes with humor and ease.  

The marinade is quick to blend and the shrimp takes about 7 minutes to cook.  I like to serve with cucumbers as mentioned in the recipe but also some fresh pineapple.  Yum! 

I don’t use all of the garlic in the recipe (but you should if you can digest it well) and I sometimes sub the Fresno chile  with red pepper and a little cayenne – so fiddle as you see fit with the ingredients you have and can find.   Lastly – use this marinade for pork chops, roasted cauliflower and really anything.  

Ingredients:

4 Fresno chili, coarsely chopped (see above for sub)

8 garlic cloves (I use 4) 

2 inch piece of ginger peeled and thinly sliced

1/2 cup sugar (I know seems like a lot, but this is just a marinade!)

3 tablespoons fish sauce

2 teaspoons kosher salt (diamond crystal – if using Mortons or table salt cut in half)

1/4 neutral oil (grapeseed, avocado, I’ve used olive too), plus 2 tablespoons

2 pounds head on, shell on shrimp (for flavor) – although I confess sometimes I only have the peeled tail on!

3 cups basil leaves

lime wedges, sliced cucumbers and pineapple for serving

In a blender, combine the chiles, garlic, ginger, sugar, fish sauce, salt, and 1/4 cup oil.  Blend until very smooth. Pour this into a medium bowl and add the shrimp.  Let marinate for 15 m or so.

Heat a large cast iron or non stick skillet over medium high heat.  Once hot add the oil.  When the oil feels hot add the shrimp using tongs – discarding the excess marinade.  Be careful not to overcrowd the pan.  You may want to use two pans or cook in batches.  Cook until shrimp are lightly charred around the edges for about 3 minutes.

Flip shrimp and cook on second side until cooked through another 2-3 minutes.  Turn off the heat and add the basil – toss well until the basil is wilted.

Squeeze with lime and arrange more lime around the shrimp on a platter or simply serve from you pan.  Serve cucumber and pineapple along too and enjoy this scrumptious meal. 


luscious lemon almond cake (gluten and dairy free!)

I’m always  on the lookout for some extraordinary gf/df sweets for Greg.  And I think this fits the bill.  It is incredibly moist and dense and has a marzipan feel to it which Greg loves.  It is also verrrry lemony!  Rob and I enjoyed as well btw – don’t have to be gf/df to appreciate.

I found this recipe in The Healthier Bite blog.  Jennifer created this blog for those with ulcerative colitis who are on the Specific Carbohydrate Diet.  Greg does not need to follow the diet so I modified only a tad –  only with the icing as my icing contains confectioners sugar and the original recipe does not.  

The original recipe is here if you want to follow the original SCD version and/or if you are trying to eliminate refined sugar.  (The SCD diet does allow honey which is why it is in this cake).  

When I made this cake the first time I mistakenly set the oven to 350 instead of 325.  But I actually prefer it that way.  The baking time is variable so you will have to check and check again.

 

Ingredients cake:

  • 2 tablespoons coconut oil, melted (but not hot) 
  • 3/4 cup honey
  • 2 large eggs (room temp)
  • 2 tablespoons lemon zest (wash your lemon first)
  • 1/2 cup freshly squeezed lemon juice 
  • 1/4 teaspoon vanilla extract
  • 3 cups finely ground blanched almond flour
  • 1/2 teaspoon kosher salt
  • 1 teaspoon baking soda 
      FROSTING
      powdered sugar (confectioners) and lemon juice.  Original lemon coconut frosting is on the blog   
     mentioned above

Directions

 

Preheat the oven to 350 degrees.  Grease the sides and bottom of a 8 or 9 inch cake pan. (Smaller pan will need a bit more cooking time).  Line the bottom of the pan with parchment. 

Place all wet ingredients (coconut oil, honey, eggs, lemon juice, and vanilla) into a blender and blend for about 15-30 seconds.  The mixture should be frothy.

Add the dry ingredients (almond flour, salt, baking soda) and the zest and blend until all is combined.  Scrape down the sides of the blender as needed and blend again to incorporate.

Pour into the prepped pan and bake on the middle rack – check after about 25m.  I don’t remember exactly how long it took but use a toothpick and keep baking and checking until the pick comes out just clean and the cake is a nice golden color.

Let the cake cool before you glaze or frost.

Again look at the original recipe here for the SCD frosting.  And read through Jennifer’s directions too as they are more detailed than mine.  Also read the “about me” to learn more about Ulcerative Colitis and the SCD diet.

For Greg’s sugary and sinful icing – use about 1.5 to 2 tablespoons of lemon juice and whisk In as much confectioners sugar as you like – to the consistency that you like.  It can be quite thick if you add a lot of powdered sugar and therefore will be sweeter.  Or, you can keep the glaze thin and lemony (which I prefer) and add just enough powdered sugar to cut the tartness.  Just add the sugar slowly tablespoon by tablespoon and whisk in and continue to taste until it suits your palate.

With a toothpick poke a bunch of holes in the cake.  Then brush on the glaze.  Yum.

Enjoy-

seriously good GF/DF chocolate molten cake

I cannot believe that 3 years has gone by since the photo on the right.  That is just crazy.  And it’s taken me this long to write about these delicious cakes.   

During covid 2020 Greg was home for his birthday – Andy too.  Andy’s request that year was a chocolate molten cake.  He loved it.  Greg’s Birthday, just four days later requested the same.  I sighed.  How to make a truly delicious gluten and dairy free molten cake?  It seemed impossible.  I am/was really inexperienced in this type of baking but I scoured the internet and thought hard about this.  (I make it sound like rocket science which is silly).  

The basic recipe for the cake is from Organically Addison –  I added what I learned from my first teacher Rick Katz – that molten is necessary for a seriously good molten cake.  No underbaked center here – but instead, a ganache ball made with coconut cream (not coconut milk)  and melted chocolate.  This little nugget placed in the center of the batter filled ramekin did the trick.  It was gooey, intense and the chocolate flavor popped.  Greg was thrilled. 🙂  

I made them again this last month – twice actually and Jill loved.  Sylvie loved.  She isn’t even GF or DF but enjoyed immensely.  Nicole, andy’s girlfriend who is GF and DF is next at bat.  These are easy to make despite this long write up! 

Here are some important notes/thoughts (please read through before you bake):

The recipe calls for coconut sugar.  But because Greg rarely eats desserts I opted for brown sugar.  I wanted a true treat for him.  But if he had access to these all the time I would make with coconut sugar as it is healthier than refined sugar.

The recipe also suggests that you grease the ramekins  and call it a day.  As mentioned above, because this is a rare treat for Greg when home I coated the greased ramekins with sugar.  Yup I did.  Regular white sugar so that the cakes had a crunchy sugar coating.  I hope that these efforts bring him home more often :).

Laslty, make the ganache balls the day before or a few days before – or the morning before you plan to bake.  This will give the ganache time to firm up – able to form a solid ball to be dropped into the batter. 

Oh, truly lastly I tripled the recipe as it calls for only 3! ramekins.  I made 9 and and froze the leftovers.  Now I’m ready when he comes home to pop in microwave for an easy treat.  The ganache recipe below is for 9 ramekins – so 3 times the recipe!

Ingredients and Directions

Ganache balls:
3/4 cup chopped bittersweet chocolate
1/2 cup coconut cream (this is available in most supermarkets right next to the coconut milk)
tiny pinch of kosher salt

Heat the coconut cream to almost a boil.  Then pour over the chopped chocolate.  Wait a minute then whisk to combine.  Add salt.  Place in refrigerator to let cool and firm up.

When ready to make the cakes, form balls with the ganache – you can pick the size of these balls – but I’d say around 2 teaspoons or so.  Place the balls back in the fridge.

As mentioned the cake recipe is from Organically Addision.  Refer to my notes above before you start to bake – specifically eyeing my notes regarding sugar, sugar coating and tripling her recipe.

Here is the link to her terrific blog and the directions.

Follow her instructions but as mentioned feel free to coat the ramekin with sugar as I did.  And after you pour the batter into each ramekin – drop a delicious ganache ball into the center to create the molten lava that you will enjoy later.

Bake as directed. 

Feel free to kind of press down on cake with your finger to check if done.  The center ganache ball will remain gooey and will never looked cooked – but the cake should look and feel firmer and lose its unbaked sheen.  You may have to cook for a minute or two longer…keep checking and timing.

Let sit for a few minutes then run a knife around the edges and pop out if eating immediately.  Be careful the ramekin and ganache will be hot.  

If saving for a later date, let cool, then run a knife around the edges and pop out.  Freeze once completely cooled.   Microwave before serving – in small increments.  Don’t want to kill the cakes but warm up the ganache.  

Enjoy!

bang bang shrimp with GF option (delicious) naturally dairy free

Crispy air fried shrimp, cool yogurt sauce and tart salad – like a symphony in my mouth.   Mango, cilantro, blanched carrots shaved zucchini – have fun!  This is one of my favorites.  Made it for Greg when he was home as it can be GF and DF and again for Rob and I the other night.  Sylvie loved it too – I put hers on some simple healthy fried rice and she gobbled it up!  So yes, serve with plain rice, seasoned rice, salad like me – any which way. 

The air fryer is so easy and I love that I can have crispy food that isn’t sodden with oil.  The shrimp are light and crispy.  The hard part about this recipe is that you have to make it in batches since it’s hard to fit a lot of shrimp into your air fryer.  So I make them all and  when time to eat I pop them back into the air fryer for a minute to heat back up.  I always make an extra serving so I can eat for lunch the next day.  

I found this at I Heart Umami – ChihYu Smith – the chef behind the blog is amazing.  She shares healthy Asian recipes that include Palieo, gluten free and low carb so check it out. 

I followed her recipe – made it once gluten free for Greg (and followed recipe exactly) and once using regular breadcrumbs for us.  Use avocado oil spray as she suggests – or – olive oil spray (I had that and worked great).  You will need tapioca starch btw.  I made her bang bang sauce for Greg and he liked it.  It is gluten free and dairy free.  I also made it with Greek yogurt and it was good too!

The second time I made the shrimp  I used a different recipe for the bang bang sauce which I liked even more and I will share that with you below (again with yogurt).

The salad I made has shaved zucchini, cucumber, cilantro, greens, and tomato.  I dressed with a simple dressing of white rice vinegar, sesame oil, lime and salt.  Feel free to add blanched peas and carrots, yum.

The recipe takes a little time – like a mini assembly line – so turn on some music and relax and enjoy making it.  Once I know what I’m doing I turn on my audio book and enjoy the process.  

*** Do cut the shrimp lengthwise  as ChihYu suggests – and well, really just follow her detailed instructions here.

Alternative sauce (skinny bang bang sauce from Trialandeater.com):

1/4 cup plain greek yogurt (use full fat if you can2 tablespoons sweet chili sauce 

1-3 teaspoons sriracha sauce or hot sauce (I’m a wimp with spice so you do you)

2 teaspoons rice vinegar

Dash of kosher salt 

Mix well and drizzle on the shrimp.

Enjoy this! 

 

 

 

honey soy glazed salmon

I sent this recipe to Andy and at the end of that very day, he sent me the photo on the right!  He went to the store, bought everything and cooked it straight away.  He told me how good it was so I made it the next day.  We both loved it.  Rob loved it – I made it with shrimp for Sylvie and she loved that too.  I don’t have a ton more to say about this dish save for the obvious – it looks good, is easy to prep and tastes delicious.  Andy added a lot of veggies and scallions and really plated it up well for himself.   I can’t eat scallions so just kept it simple with some squash and string beans.  

The Tik Tok video of this salmon is what caught my eye.   I followed up by looking at the blog Jasmine and Tea for the ingredients and measurements.  

I’m taking the lazy lady way out and I’m going to provide the link to the recipe here.  Jasmine provides tons of tips and really good instruction.  Read through it first.  Then take note of of my clarifications below.

To be clear (as I’m not sure it is) remove the veggies from the pan before you add the sauce to the pan.  After the sauce has reduced (as instructed),  place the salmon back in to the sauce to finish cooking and then add the cooked veggies at the very end (so they don’t get mushy but heat up).

Lastly, I put in half of the recommended amount of chili paste – but if you love the heat, go for it!

Enjoy-

chocolate frosted brownies (GF + DF and sooo good!)

These are silly.  Silly good.  This is the best gluten-free and dairy-free dessert I have had to date.  I must admit that I don’t eat a lot of GF and DF sweets – but I can tell you that when I make these for Greg I’m eating them too!  Andy, Rob, Sylvie – all love them – although we are forced to abstain since Greg’s choices are so limited.  I made them for my friend Judy and she said a hit with her family too.  She then asked for the recipe which is always a good sign.

I found these gems in my Bakerita cookbook written by Rachel Connors.  She also has an amazing blog – and these are also featured in the blog.  I’ve made her chocolate chip cookies and snickerdoodles and both – well, just delicious.  Greg will likely have some vacation time around the holidays so I’ll start looking for some new ideas soon.  And likely from this book!

I always double the recipe and bake in a 9×13 pan.  The brownies are a little thicker this way and I prefer that.  So the timing needs to be fiddled with.  They burn easily and it is hard to tell when done so it make take some guess work.  I usually underbake a tad but we all like it that way.   If you happen to overbake, consider doubling the icing as it is sooooo good and unlikely that anyone would notice your hard brownie.  They also freeze well so I’m always ready for Greg and his sweet tooth.

Note: This recipe uses coconut sugar.   Although healthier (a non-refined sugar) I use brown sugar instead.  For the 3/4 cup of coconut sugar in the recipe I use a packed half cup of brown sugar.  You can do either and they will be good either way. 

Enjoy these!!  Here is a link to the blog post.

miso glazed spicy honey cod (20 minutes at most)

My mother must have exclaimed 23 times throughout the meal that “Lisi, this is DELICICIOUS, seriously Lisi, delicious.”  And then about 3 minutes later “this is my kind of taste, Lisi, this is so good!”  And then, “Lisi, I need the recipe – please don’t forget to send me the recipe!”  And so on…  It was hard to actually have a conversation!  But I was delighted that she loved it so as she is one tough critic and a terrific cook.  Oh and my dad liked it too!  I made it again for friends Geoff and Nora and they too said delicious – repeating it only (ha) about 3 times.  

I can’t say I did anything but follow the recipe so it is really the blogger of Foodie with Family who deserves the credit.   The hardest part is to make sure you cook the fish to just right.  Undercooked cod is a real turnoff and overcooked can feel dry (although I honestly don’t mind it).  Other than that it’s a breeze to make.  

The recipe calls for white miso and gochujang which you can now find at most supermarkets – and also online.  If you hit the link for Foodie with Family (above), Rebecca provides resources to find.  After you open, refrigerate and both keep for a long time.  

If you are someone who likes things saucy then double the sauce – I did one of the times and really coated it.  I prefer it that way…but if you like a normal coating then cook with the amount below.

I served this with a delicious napa cabbage/mango/mint/pomegranate slaw that I will write up next.  And also a variety of roasted veggies that I had on hand.  This would also be great with rice, steamed broccoli, and toasted sesame seeds.   

Ingredients

  • 4 cod filets – 5-7 ounces 
  • 2 tablespoons mild honey
  • 1 1/2 tablespoons rice vinegar
  • 1/2 tablespoon gochujang (more to taste – I’m not the spiciest person so add more for more!)
  • 1 tablespoon white miso paste
  • 1 teaspoon soy sauce (or coconut aminos if gluten free)
  • 1-2 garlic cloves, peeled and minced
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon toasted sesame oil
 

Directions

Mix together all of the ingredients and measure out about 2 tablespoons of the sauce.  Brush or use a spoon to coat the cod with the two tablespoons.

  • Set your oven to broil and broil the fish (about 8 inches from heat source) for about 4-5 minutes.  It should look bubbly and a little charred.
  • Change the oven setting to bake 375.  Brush, spoon, pour the rest of the sauce on each filet.  Place in the oven and cook until opaque and easily flaked with a fork.  This can take 5-10 minutes depending on the thickness of your fish.
  • Not in the recipe – but I finished it again for a minute under broil.  I just like that look and taste.
  • You do what you prefer!
  • Sprinkle with sesame seeds or scallions if you like.  
Enjoy – 

dairy free chocolate pudding ice cream

I used to kind of scoff at a non-dairy ice cream and I’m sorry about that.  (I don’t think I scoffed out loud though.)  But now that Greg is here, living with us, I’ve taken on the job of making him delicious gluten and dairy free desserts.  He is studying now for a big test so I’m on a mission to find delicious sweets for him – as it is something to look forward to at the end of the day.

Greg had told me about this vegan ice cream cafe called FoMu in Boston that he loved.  He said the ice creams were unreal and that he could safely eat so many of them.  So I bought the FoMu cookbook before the holidays (at the tail end of 2020) and surprised him with some chocolate pudding ice cream.

He was delighted!  And I was too.  Simple, cold, chocolatey, and smooth.  I’ve made it two more times since then as well as the vanilla which I can write about another time. 

I will say that this is best eaten a 4-6 hours after you run it through your ice cream machine.  It is soft and oh just so delicious.  Once frozen overnight it hardens (more than your ice cream) and it has to sit out a bit before you eat it.  And each day it recovers less from the thaw.  But this shouldn’t be a problem because you can eat it all right up ASAP.  Now you have an excuse to.  Also – you can freeze it it smaller portions to avoid re-thawing thawed ice cream.  You can purchase pint/quart containers easily online. 

Ingredients

  • 2.5 ounces or 70 grams premium dutch processed cocoa 
  • 2.5 cups or 600 ml coconut milk
  • 1/4 cup or 50 grams unrefined organic cane sugar (you can sub granulated sugar)
  • 1/2 cup or 120 ml agave 
  • pinch of sea salt I prefer Maldon 
  • 2 tablespoons or 30 ml espresso powder (optional) ( I used 1 of the two) 

Directions

  • In a heavy duty mixer or with an immersion blender, combing the coconut milk, cane sugar, agave and espresso (if you are using) 
  • Sift the cocoa powder into the mixture and mix again to combine well.  Add the salt and taste the ice cream base for flavor – add a tad more salt if it needs it.  Don’t skip this.  But don’t add table salt if that is all you have.
  • Run your ice cream in your machine – and store in freezer in freezer safe containers.  (Again, I buy the ice cream pint containers online).
  • Let freeze for a few hours before serving.  And let come up to room temp for a bout 10-15 minutes if it has hardened overnight.

snickerdoodles (dairy free, gluten free, no refined sugar)

I’ve made these gems a few times this winter.  I really liked them – the texture and taste.  I crumbed into my vanilla ice cream and it was true bliss.  Andy ate them too – and even vied for them (as they were made really with Greg in mind) which is pretty amazing too.  His friend Steve who is gluten free and Gabi my vegan hair colorist both gave a big thumbs up.  But most importantly, Greg loved them.  He went back to Boston with a little box full and he looked so happy about it.  It was nice to see that smile (for sweets) on my 24 year old as It is hard to bake for Greg given his restrictions (GF, DF).   I found this recipe in Bakerita:100 + No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes for the Modern Baker by Rachel Conners.  I followed the recipe – although the second time I made them I used refined sugar in the cinnamon sugar blend that you roll the cookies in.  The coconut sugar was fine but the real sugar better – but do what makes you happy.

These are so easy to throw together – but you will probably need to go to the store and get a few things – although if you have food restrictions you may have some of the ingredients already in your pantry.  

Take out your kitchen scale if you have one as Rachel gives us the weighted measurements!

I baked some of these right away and I left some dough in the fridge to bake off as needed.  Fresh baked warm snickerdoodles…well, yum.

Enjoy-

Ingredients

  • 1 3/4 cup (168 g) blanched almond flour
  • 1/4 cup (32 g) coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cream of tartar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/3 refined coconut oil (67 g), melted
  • 1/3 cup (113 g) maple syrup
  • 1 tablespoon pure vanilla extract 

    TOPPING
  • 1/4 cup coconut sugar (or regular refined sugar)
  • 1 tablespoon cinnamon 

Directions

Preheat oven to 350 degrees and line sheet pan(s) with parchment. 

Whisk together the two flours, the baking soda, cream of tartar, salt and cinnamon.

Melt the coconut oil and mix in the maple syrup and vanilla extract

Mix the wet and the dry until thoroughly combined. 

Prepare the topping by mixing the two ingredients.

With a cookie scoop or spoon, form your cookies.  Roll in your hands a bit then roll around in the topping.  The cookies are delicate so be a bit careful.  I like a lot of sugar and cinnamon so I kind of pressed them into the topping to really coat the cookie.

The size of the cookie depends on you.   Rachel measures about a tablespoon of dough.  You can do that, or smaller if you like.  It will change the baking time a bit (the smaller the cookie the less time to bake).

Place cookies on sheet pan about 2 inches apart (they don’t really spread).  And then flatten a tad with your palm.  

The larger cookie bakes for about 10 minutes.  Mine took a bit longer.  I will say that it is hard to tell when these are done.  You want them to be a nice golden color.  

I decided to use one cookie as a tester and also checked the bottom for clues.  The hard part is that these cookies crumble fairly easily so that tester cookie, although still edible, will likely fall apart.  Anyway, the bottom should look a nice golden brown too.  Try not to overtake though.  This is the trickiest part of making these – trial and error will help.  I hope you like them!